Sleep may be one of the simplest changes you make to your daily routine, affecting everything from your mental and emotional health to your physical health.
Impaired sleep or lack of sleep may impact your immune system, increase your risk of heart disease, raise your blood pressure and increase your risk of Alzheimer’s disease.1
Poor-quality sleep may also impact other serious or chronic underlying health conditions, such as kidney disease, multiple sclerosis or gastrointestinal disorders.